A big thank you to everyone who came to our Breathe Life into Winter Workshop. It was such an inspiring afternoon and we hope everyone left feeling ready to take on winter and to get the most from the next few weeks leading into 2015.
As promised I've made a little video of the ten minute wriggle down. This sequence is designed to get your blood flowing, to get your prana moving and to gently ease you onto your mat on a cold morning. If you only do this ten minute practise you will feel more energised, warm and connected to your body and breath. Chances are that after doing this you will be far more inclined to do a longer yoga practise.
Please excuse the odd error in left's, rights, space and light... the workshop was over a week ago so I wanted to get this out to you before it slips from your mind. I hope you enjoy.