Our workshop was such a success, it was an absolute joy to teach and so lovely for Selina and I to be holding the space whilst pregnant. I felt like Tweedle Dum and Tweedle Dee in our white T shirts with our rosy cheeks!
I'm posting a video of the sequence we did in the workshop, although I left out the inversion that was mentioned at the start, by the time it came to filming the end, it no longer felt comfortable for me to demo. You don't need it to enjoy a full and invigorating practice.
The aim is to help beginners start to build a daily practice... I hope it helps and I hope you enjoy it.