Shiny Happy Teeth!

OOOhhhh oh oh, I've just started oil pulling, an ancient Auryvedic technique for oral hygiene and detoxification. If you haven't heard of it, have a little look at this article in Mind Body Green (click the arrow to the right of the heading). I used a tablespoon of pure coconut oil, you swill in around your mouth and between your teeth for up to twenty minutes, then you spit it out so that you don't swallow the toxins and bacteria. I've tried it a few times now and my breath is fresher and my teeth feel fantastic, its a hell of a lot easier than flossing!

 

  Me and my gorgeous friend Lisa of Inspiro Yoga flashing our smiles.

Me and my gorgeous friend Lisa of Inspiro Yoga flashing our smiles.