Wow, what a journey I've been on since June, life spiralled into a whirlwind of falling in love, working too hard, saving money and ticking big goals off my bucket list.
I've just had the most amazing road trip up the west coast of America, from Mexico, LA, Palm Springs all the way through Santa Monica, Santa Barbara, Big Sur (wow) to San Francisco and then Burning Man Festival. The whole trip was mind blowing I fell in Love with LA, its so easy to live a healthy lifestyle when you are in the sun with no work commitments and a juice bar on every corner.
Now back to London life, autumnal colours and preparation for winter. I find it a challenge to stay healthy in the darker months, a packet of biscuits and a cup of tea seem so appealing when its grey, cold and raining. So, how to keep the summer glow?
Top of my list is re booting my practise after travelling and loosing rhythm. As well as my usual classes at London Fields Yoga I have been warming my bones at Fierce Grace. www.fiercegrace.com. They have an offer for people who are brand new- £35 unlimited classes for a month. Its great if you are looking for exercise in a fun environment, and want to feel warmed and detoxified. Although it doesn’t really tick all my boxes in terms of a spiritual practise, it is fun and you do feel great afterwards.