After the success of working together in India on several retreats myself and the wondrous Selina Barker are creating a one day workshop.
With winter around the corner and the year coming to a close we feel its time to snuggle on down in the warm with loved ones, eat nourishing stews and reflect on the year that's past, whilst making plans for the future.
So this got us thinking. How lovely would it be do to a day workshop in which you do just this? How wonderful to have a plan brewing before you get to January and try to jump right in to the 'new you'.
So this is what we've cooked up for you...
A delicious and uplifting winter's afternoon of yoga, meditation, inner reflection and lifestyle designing.
* Yoga Workshop *
The day will start with 2 hours of yoga with Annabel, where you'll snuggle down to the kind of yoga practise you would do on a cold winters morning. Where you keep your socks on until you've wriggled your way through a fair few downward dogs and got some warmth flowing, and where you spend as much time meditating in a cuddly blanket as possible. Your aching, chilly bones will be gently coerced into co-operation with every joint receiving a well needed oil and every muscle re-wakening again.
You will take away from the day a gentle series that can then carry you through the darker months and warn away the winter blues.
* Life designing workshop *
With the yoga having got you into a lovely reflective mood, we'll then snuggle into a two hour lifestyle designing workshop where Selina will guide you through reflective and thought-provoking exercises where you will be able to take the time to really review the year that has just passed, focusing in on the things you are most grateful for and identifying the lessons that you've learnt along the way. You'll then turn your attentions to the year that is to come and start dreaming and planning what you'd like the year ahead to be all about.
We want you to go away at the end of the day feeling uplifted, nourished and delicious and looking forward to the year that lies ahead.
So when is this wondrous cuddle off of an afternoon?
* November 29th at London Fields Yoga 1.30-6pm *
We're keeping the group small so that you get plenty of attention, therefore places are limited. So if you would like to join us we recommend you reserve your place as soon as possible.
The full price is £85 with early bird tickets at just £65!
There are limited places so it is first come first served.
To sign up just drop Selina an email saying 'I'M IN!' and we'll send you the payment details and that's you booked in!
If you'd like more information about the day then please drop us an email or call 07545233833 for Annabel, 07973 430 549 for Selina.
So looking forward to creating this day for you